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What is your water doing to your health?

When it comes to healthy living, what are the most important things to consider?  Water always comes up in my conversations with patients.  How much water do you drink?  I also need to consider the quality of the water.  After reading this drinking water article , you too will fully understand how important it is to pay attention to what is in the water you are drinking every day.  The best water filter system I have found is one that has a resin filter for arsenic and fluorine (especially important for Arizonans).  In addition, it needs a carbon filter for chlorine, pharmaceutical drugs, pesticides, and [...]

What is your water doing to your health?2014-05-10T19:26:39+00:00

What food lowers cholesterol?

In May 2010 in Archives of Internal Medicine, a study with 583 men and women found that eating 67 grams or 2.4 ounces of nuts each day lowered total cholesterol by 5%, lowered LDL by 7 percent and improved the LDL to HDL ratio and lowered triglycerides in people with high blood fats by an astounding 21%. This makes sense due to the content of phytosterols, anti-oxidants and healthy unsaturated fat content of nuts. The study also concluded that the type of nut didn’t matter! Remember for a free consult, contact the office at 480-607-0299, or email me directly. [...]

What food lowers cholesterol?2014-05-10T17:26:39+00:00

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