Be Active in Prevention

  • Keep social distancing, minimize time in public places
  • Avoid touching your face
  • Wash hands for 20 seconds with soap and warm water
  • Cover cough with elbow or tissue, wear a mask in public
  • Use Neti Pot to rinse nasal passages
  • Gargle with Listerine
  • Shower when you come home from indoor public places
  • Most people are NOT symptomatic until day 5 of infection
  • Symptoms begin for most with dry cough, fatigue, fever
  • Testing is available and an order can be called in for you have symptoms

General Health

  • Stay hydrated, drink 1/2 your body weight in ounces, daily, best to drink warm water when you can
  • Eat fruits and vegetables – 5-10 1/2 cup servings per day
  • Manage stress (stress depresses the immune system)
  • Avoid eating sweets or processed foods
  • Get enough sleep (6-8 hrs)
  • Get outside and get sunshine daily
Immune Support
  • Vitamin C, buffered, 2 grams once or twice per day
  • Zinc 30mg up to 3 times per day with food
  • Vitamin A
  • S-acetyl Glutathione or Sublingual Glutathione
  • Probiotics
  • AVOID ibuprofen or aspirin – as it can make COVID-19 worse
  • Antiviral herbs – astragalus, echinacea, goldenseal, elderberry
  • Glycerriza Labra (licorice root)
  • Top scoring in study with COVID-19 (NOT VALIDATED) = Quercitin (bioflavonoid)
  • Garlic
  • Ginger
  • Melatonin
  • Rosemary
  • Lemon Balm
  • Passion Flower
  • Feverfew

Call our office if you would like a product that combines most of the above.

The best way to help yourself and others is to act as if you have the virus