anti-inflammatory foods

Inflamatory Food (IF) Rating: Higher = Better BEST ANTI-INFLAMMATORY SPICES:Hot Chile Peppers: IF Rating 50155Garlic Powder: IF Rating 31176Cayenne Pepper: IF Rating 28152Ginger: IF Rating 27551Turmeric: IF Rating 22564Onion Powder: If Rating 11293Ginger Root: IF Rating 27551Curry: IF Rating 5901Fresh Garlic: If Rating 3570 BEST ANTI-INFLAMMATORY FIN FISH AND SHELLFISH:Caviar, Black or Red: IF Rating 2593Anchovy, canned in oil: IF Rating 1024Atlantic Herring: If Rating 1007Atlantic Salmon: IF Rating 907 (of course you should only eat Wild Alaskan Salmon) BEST ANTI-INFLAMMATORY VEGETABLES:Parsley, raw IF Rating: 502Carrot, dehydrated IF Rating: 49Chives, raw IF Rating: 378Peppers, jalapeno, raw IF Rating: 379Grape [...]